Ready to learn the fundamentals of CrossFit? CrossFit 101 is an introductory class designed to help you build confidence, learn proper movement techniques, and get comfortable with the basics of functional fitness.
This beginner-friendly class introduces foundational movements such as squats, presses, deadlifts, and bodyweight exercises while incorporating simple conditioning workouts. Coaches will guide you through each movement and help you modify exercises to match your current fitness level.
Come ready to learn, move, and challenge yourself in a supportive environment.
